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Beskriver innebörden och nyttan i ett gott självledarskap och god coping, likaså betydelsen av mental styrketräning i vardagen.

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Förklarar hjärnans funktion och fördelarna med att lära känna den bättre när det kommer till att leda sig själv.

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Tittar närmare på hur vi skapar förändring och konkret tränar självledarskapet i linje med egna ambitioner och värderingar.

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